If the person you care about is still in school, our Back To School or Life On Campus materials may better fit your needs. If the person you care about is in crisis, please encourage them to seek help immediately. Direct them to call TALK to reach a hour crisis center, text MHA tocallor go to the nearest emergency room.
There are people that may have been supporting a friend or loved one for some time and working towards recovery.
Some support people will also be looking after someone who has a mental health condition and co-existing physical health problem, disability or chronic illness e. For many years, mental health conditions such as anxiety and depression were not discussed openly in the community because of stigma associated with the condition.
If someone breaks their arm, the process is simple — get an x-ray, receive treatment and begin recovery. Unlike physical injuries such as broken bones, symptoms of anxiety may be deliberately covered up or unintentionally hidden. s and symptoms of anxiety may remain unrecognised or attributed to being associated with certain life stages, stressful events, hormones or personality traits. There is even more stigma around mental health in cultures where health issues of any type are not discussed with members of the immediate or extended family and certainly not with friends.
A conversation can make a difference in helping someone feel less alone and more supported in recovering from anxiety and depression. For more information on having the conversation with someone you are concerned about, see our on Talking to someone you are worried about.
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Often mental health conditions lead to people becoming very introspective, making it hard for them to be aware of the impact their behaviour is having on other people. If the person is unwilling to talk about things, you could let them know how their behaviour is affecting other family members or friends. This may be a way to encourage the person to try to do something about the situation.
Encouraging the person to seek support is another key step. Suggest that you seek support together.
The person may not see this as a threatening or intrusive option. Unfortunately, sometimes the person may be reluctant or may even refuse to get help. People may give a range of reasons as to why:. You could also talk about the positive effects of getting support. A trusted friend or family member may be able to get through to the person and raise some issues without posing a threat or creating apprehension.
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In more extreme circumstances, where you are very concerned, you may consider contacting your GP to see if they can become involved or make a home visit. Your ultimate goal is to support the person, so try to keep this in mind even when they may be cross or agitated with you.
Mental health conditions such as anxiety and depression may not always run a particular course where there is a clear beginning, middle and end. This however, can occur with some physical health problems — a diagnosis, treatment such as surgery or medication and then recovery.
Following diagnosis, recovery from anxiety and depression can involve progressing through various stages. It may include trialling different medications, treatments or health professionals.
This can take time, persistence and patience. For some people, their condition may become so severe that they may feel these actions are their only option.
Talk to the person about the issue of suicide when they aren't highly distressed and help them to develop a safety plan that can be used to cope should they be triggered and start heading into a suicidal crisis. If the person agrees, you could go together to the local hospital emergency department for assessment.
up below for regular s filled with information, advice and support for you or your loved ones. You are currently: Home The facts Supporting someone Supporting someone with a mental health condition. Download the Chronic illness, anxiety and depression fact sheet.
Who do the terms 'support person' or 'supporter' describe? A support person could be a husband, wife, child, sibling, partner, flatmate, parent or close friend.
Recognising something is not right For many years, mental health conditions such as anxiety and depression were not discussed openly in the community because of stigma associated with the condition. Find out about looking after yourself. Have the conversation A conversation can make a difference in helping someone feel less alone and more supported in recovering from anxiety and depression.
Raising the subject with the person you care about may take some planning and thought.
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Consider the following: When is the person most likely to be attentive? Where is he or she most comfortable and at ease?
Where is there a place you both feel safe and will not be interrupted? Find out more about supporting someone to see a health professional.
It is important to keep these emergency s handy. Other s in This Section What is mental health?
Anxiety and depression checklist K10 Depression Anxiety Suicide prevention Supporting someone Supporting someone with a mental health condition Supporting someone to see a health professional Looking after yourself Parents and guardians Pregnancy and early parenthood Grief and loss Unemployment and mental health Drugs, alcohol and mental health. Stay in touch with us up below for regular s filled with information, advice and support for you or your loved ones.
How can i help someone else seek help?
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